The Best Exercise Programs Without Hours in the Gym

More Confidence in the way your body looks & feels

Convenient & Effective workouts

Programs that can work for anybody of any skill level

The option to work 1:1 with a Professional Coach

  • TKO Lifestyle Package - $497 Per Month

    You want to take the steps necessary to transform your lifestyle for the better! This package includes it all:

    • Fully Personalized Workouts

    • Personalized Nutrition Coaching

    • Weekly Sleep/Water/Development goals

    • Weekly Phone Calls

    • 24/7 Access to me as your coach

    Join The Waitlist

  • 1:1 Coaching & Programming - $197 Per Month

    For those who want their workouts customized to fit their goals, schedule, and equipment.

    • Fully Personalized Workouts

    • 24/7 Access to me as your coach

    • Accountability

    • Quickest way to YOUR goals

    • Track progress and input results via Premium App

    • See results in 60 days or less

    • Risk Free! Check out the TKO Guarantee below.

    Sign Up

  • TKO Basics - $37 Per Month

    Join the TKO Programming community with our entry programming!

    • Weekly Workouts sent via Premium App

    • Functional Fitness Workouts (Strength & Metcon)

    • Effective programming done in less than an hour

    • 2 Different Equipment Options

    • NEW FEATURE: Personalize your experience with 10 free Addons ($400 Value)

    Sign Up

Here’s what clients are saying..

  • “Weaknesses are becoming strengths, high volume low skill and high skill movements have improved drastically. ”

    Kerry Cofer

    1:1 Programming & Coaching

  • “I'm now stronger and more capable with TKO Programming! It helps with confidence and encouragement to have a workout designed with you in mind."

    Beth Tyree

    TKO Lifestyle

  • “I have increased my Olympic lifts and Back Squat by 10-15lbs each since I have started with TKO Programming”

    Dakota Wood

    1:1 Programming & Coaching

  • "Working with a coach is the right decision and worth it!! The quality of training you get is essential to reach your goals."

    Juan Querales

    1:1 Programming & Coaching

  • "I was new to this type of training and now feel much more confident in basic movements. I have a solid foundation to build on moving forward!"

    Brittany Demaio

    1:1 Programming & Coaching

 FAQs

  • TKO Basics- Don’t have a specific goal but want some awesome programming at a great price.

    1:1 Programming & Coaching- I have specific goals that I want to achieve. I need the programming to fit my schedule & equipment. I also would like to connect with the coach for questions/feedback.

    TKO Lifestyle- I have specific goals to change my entire lifestyle. I want to improve my nutrition, fitness, and mindset. All while staying in consistent contact with a coach for accountability.

  • After you find your program, fill out the form on that specific program’s page. If spots are available, you will hear back from me quickly!

  • Once you submit your form for the program you’re signing up for, you’ll wait for an email. This email will be an account activation for True Coach (The app where your programming appears). You will then set up your account & payment information. Once the payment goes through, you will receive your programming!

  • No commitments! I just ask that you give me a 7 day notice for cancellation.

  • Functional Fitness is the “Jack of all trades” when it comes to fitness. It encompasses any and every kind of fitness and there are options for anyone of any skill level. When our body is at its healthiest state, we can lift heavy, move fast, exercise at an elevated heart rate, and move well. When programmed properly, Functional Fitness allows us to achieve all of these!

  • I am so confident you will reach your goals that if you don’t see results in 60 days, I will give you a FULL refund. (Only applies to 1:1 Programming & Coaching as well as TKO Lifestyle)