TKO Basics

Weekly Functional Fitness Programming

The Most Customizable Program Out

The TKO Basics Program offers weekly Functional Fitness Workouts with an additional 10 Program Addons to personalize your workout experience.

Now you can choose a path that aligns with your goals.

Are You Missing Structure In Your Daily Workouts?

If you aren’t following a structured approach to your workouts, then you’re not training. You’re just exercising.

Exercising will only get you a participation trophy, training will get you results.

TKO Basics provides a beginner friendly structure to get you in shape without hours in the gym. All you need is access to one of two different equipment versions.

(Version 1): Full Equipment. You have access to a gym or a really nice home gym.

(Version 2): Dumbbells, Kettlebells, Jump Rope, Box/or something to step on

✅Feel Confident in Your Workouts

✅Get Stronger & Faster

✅Track & Monitor Results

✅Video Demonstrations

✅Variety of Workouts

✅Less Time in the Gym

Access to an Exclusive App that allows you to

  • Conveniently view the week’s workouts

  • Track and monitor your daily progress

  • Watch movement demonstrations

  • Access TKO exclusive documents

Personalize YOUR experience with 10 different Addons ($400 Value)

TKO Exclusive Addons were created to further personalize the Basics Program based on each individual’s goals. They can be used in addition to the core program or as substitutes for either the strength or conditioning portions. Simply find an addon through the app and follow along!

There are currently 10 Addons ($400 Value) and more will continue to be added at a later date. Which Addon will you choose to do first?

  • Improve Rowing Addon

  • Improve Snatch Addon

  • Improve Running Addon

  • Improve Clean & Jerk Addon

  • Get Your First Strict Pullup Addon

  • Powerlifting Addon

  • Improve Bike Addon

  • Travel/Bodyweight Workout Addon

  • Learn/Improve Toes to Bar Addon

  • Learn/Improve Handstand Pushups Addon

What does a day look like?

With TKO Basics, you will receive 5 workout sessions per week. Each session is programmed to take you an hour or less to complete and will be the core of the program.

These workouts will follow a specific cycle that changes about every 8-12 weeks. With the brand new addition of TKO Addons, you’re now able to personalize the experience by either adding more work or replacing work with something that you want to improve. All for an amazing price!

⇩ Let’s Get Started! ⇩

TKO Basics - $37 Per Month

+ FREE Instant Access to all 10 TKO Exclusive Addons ($400 Value)

Workouts will be sent out on a weekly basis through an app called True Coach. Through this app, you can input and track results on a daily basis. This is a great way to keep up with your improvement on special TKO workouts that we retest on a consistent basis.

Pick one of the two equipment variations below:

(Version 1): Full Equipment. You have access to a gym or a really nice home gym.

(Version 2): Dumbbells, Kettlebells, Jump Rope, Box/or something to step on

 FAQs

  • Once you activate your account on True Coach (The app where you’ll see your workouts) and payment goes through, you’ll be able to view your workouts through the app. At the beginning of the week, you’ll be able to see the entire week’s workouts.

  • There is no commitment. Cancel at any time. Just give me at least a 7 day notice please!

  • The workouts will be based on whatever cycle we are currently in. A cycle focuses on a specific goal. For example, the TKO Power Cycle is focused on getting stronger in Deadlifts, Press, & Squat. We will do these exercises at least once a week alongside typical conditioning WODs.

  • Each day is programmed to have you finish your workout in less than an hour!

  • Each week there will be 5 programmed workout days. The other 2 days are intended for rest/active recovery.

  • There are video demonstrations that show you how to do each movement.