1:1 Programming & Coaching
A Fully Personalized Training Experience
A Training Program That Is Built Specifically For YOU
General workout programs that you’ll find online will only take you so far.
1:1 Programming takes your fitness to another level. No more plateaus and frustration from lack of results.
This training program is created for YOUR goals and the secret sauce is that it adapts as you progress and change.
Does any of this sound familiar?
Every program I try doesn’t work
I never know what to do in the gym
I haven’t set a new PR in years
I don’t have enough time to workout
I can’t lose weight no matter how hard I try
I have no motivation to workout
1:1 Programming is the answer
If you follow a generic program, you need to expect generic results.
Each person is different and our needs needs vary. You cannot follow a program built for many and expect the results of a program built for one. You need something created based upon YOUR goals and YOUR needs.
That’s when you unlock the cheat code to reaching your goals.
The Process
First 30 Days
During the first 30 days, we’ll create a strong foundation as I learn more about you (Your strength, mobility, conditioning, etc.). Don’t worry though, it’s created in a way that guarantees you’ll see some immediate results!
You’ll also have 24/7 access to me through an in-app messenger so that I can answer any questions that you may have.
Next Steps
Now that I’ve learned a lot about you, we’ll create your first official training cycle that will progress you towards whatever your specific goals are.
Through inputting data and seamless weekly check-ins through the app, this cycle will adapt and progress based on your week to week progress.
Rinse & Repeat
The first cycle typically lasts between 8-12 weeks depending on the specific goal. It WILL be a huge success!
Then the next steps will be up to you. Do you want to continue to progress towards the same goals or work towards a new one? Either way, you will get stronger, you will get leaner, and you will gain an immense amount of confidence.
Access to TKO Exclusive Documents
Ultimate Guide to Functional Fitness ($99 Value): Understand and learn the basics of everything Functional Fitness. There’s even something to learn here for advanced people.
Warmup & Cooldown Guide ($29 Value): Learn what warmups & cooldowns are, why they’re important, and how you can make your own.
Nutrition Kickstart Guide ($99 Value): Learn the basics of Nutrition and how you can start tracking for yourself with an additional Grocery Guide to help give you direction on what to buy. *Includes one free, custom nutrition start up (Ask for more details)
Over 10 Different Training Addons ($400 Value): You’ll also have access to all of my training addon programs that I offer to my Basics Program.
Reach Your Goals Today
✔ Improved Confidence
Achieving goals feels GOOD. You can be sure that this will make you a more confident person both mentally & physically.
✔ Accountability
As your coach, I will always be checking in with you, commenting on your performances, and making sure you’re staying on track! You can also reach out to me at any time for questions.
✔ Flexibility
Workouts will change and adapt based on your goals, schedule, & equipment. Every day is built for YOU.
✔ Premium App
Our Programming uses a premium software app called True Coach. This app will give you movement video demos, allow you to input & track results, comment on workouts, plus other exclusive member perks.
✔ Get Your Time Back
Because this programming is built for your goals, your training will be efficient. That means no time wasted on unnecessary exercises and less time in the gym. More time for the other things you enjoy!
✔ Risk Free
I am so confident that you will see results in less than 60 days that I will give you a full refund otherwise. Now you have nothing to lose!
So who’s this for?
For those who need direction
For those are sick of not making progress
For those who finally want to feel confident again
Do you think you’re the right fit? Fill out the form below to apply
TKO 1:1 Coaching & Programming - $197 Per Month
Openings Now Available
FAQs
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All of your programming will be sent through an app that you’ll need to download called TrueCoach. TrueCoach is a premium programming software that allows you to easily view your programming and input results every day. You can track your progress and have access to client exclusive documents through this app as well.
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At the beginning of each week, you’ll receive your programming for the week. Due to the personalization of the programming, week by week allows me to easily make any adjustments that may be needed.
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You have 24/7 access to your coach (me) through the messenger in the TrueCoach Programming app and you can ask me any questions or let me know if something needs to be adjusted!
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Results vary depending on the person but I GUARANTEE you will at least see results in 60 days. If not, I’ll give you a full refund!
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I spent about 6 years as a coach & head programmer at multiple gyms. I’m now at 4 years and counting working with people 1:1. I’ve found that CrossFit alongside some very intentional/goal specific exercises create amazing results. It has worked for everyone! I know how to get you where you want to go and we will get there together!
What Clients Have Said
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"Working with a coach is the right decision and worth it!! The quality of training you get is essential to reach your goals."
Juan Querales
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"I was new to CrossFit and now feel much more confident in basic movements. I have a solid foundation to build on moving forward!"
Brittany Demaio
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"I have increased my Olympic lifts & Back Squat by 10-15lbs each since I have started with TKO Programming"
Dakota Wood
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“I'm now stronger & more capable with TKO Programming! It helps with confidence and encouragement to have a workout designed with you in mind."
Beth Masencup
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"Weaknesses are becoming strengths, high volume low skill & high skill movements have improved drastically."
Kerry Cofer
