Personalized Workout Programming. Feel confident in how your body looks and feels without hours in the gym.
Why Choose TKO Programming?
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Accountability
Consistent check-ins from a coach is a powerful way to keep you working out, even when you don’t feel like it!
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Convenient & Effective
Don’t stress over what workout you’re going to do for the day and if it’s helping get you closer to your goals. A coach can take care of both!
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Achieve Goals
Generic programming will give you generic results. Personalized programming is the quickest way to reach your goals!
We meet you where you are, right now.
You don’t need the fanciest equipment
You’re craving structure
You want to feel motivated to workout
You want to be able to *insert goal here*
You want to make workouts fit into your existing schedule but aren’t sure how
Trust me, I get it. Training is tough for many reasons! I’ve coached for 5 years and programmed for gyms & individuals. I know what works and I want it to work for YOU.
How Can I Get Started?
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1. Find Which Program Fits You
TKO Programming offers a few different options depending on what you’re looking for. Look through our programs and choose the one that best fits your needs!
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2. Fill Out The Mini Survey
Each program has a few questions that you’ll need to fill out before signing up. After you fill those out, you’ll either be prompted to set up a phone call or you’ll receive an email with further instructions.
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3. Get Your Exclusive Programming
After you’re all set up, you’ll receive your weekly programming through a premium app called True Coach. Time for your transformation!
Here are what some of my clients are saying..
“The coach is highly experienced and knowledgeable. He is serious when looking into the client needs, he has a clear understandings about what you are looking for and works on it.”
— Juan Q.
“I have always struggled with finding time to go somewhere to workout. I found TKO during covid and it has been enjoyable since because I have been able to consistently workout at home, while also keeping a busy work and family schedule outside of the home. I am stronger, leaner, and more confident.”
- Angie S.
Want to see some more Testimonials? Click the button to check them out!
“I love how his programming pushes me out of my comfort zone, and I value how he analyzes my weekly results and feedback to modify my programming’s structure to make sure it answers to my changing schedule, demands, and interests. But, above all, I appreciate how Tyler’s constant support helps me stay focused, disciplined, and hungry to continue improving my performance.”
— Ana U.
“My training now has structure and I can see clear progress towards achieving my goals. I can walk into the gym knowing what I am doing has value!”
- AJ K.
Shop Our Pre-Made Programs
30 Day Core Cycle
$22.50
- This Program gives you 5 days of core work each week for 30 days
- You will receive this through a PDF File
- There will be clickable links that show you how to do each movement
- Almost every exercise requires zero equipment and the one's that do require a dumbbell, have a zero equipment option
- Each day will take you 30 minutes or less to complete
- This will give you the tools to build an iron core!
8 Week Home Workout Cycle
$33.75
- 8 Weeks of home workouts that require ZERO equipment
- Each day includes a warm up, metcon (conditioning piece), and a cooldown
- Most days should take around 30-45 minutes
- Sent to you through a PDF file
- Movement library full of clickable links that show you how to perform exercises
- The most convenient way to get in shape at home!
30 Day Rowing Cycle
$22.50
- This cycle gives you rowing intervals to do every other day for 30 days
- Sent to you through a PDF file
- Each week includes a Rowing Functional Fitness style workout with no equipment variations
- It is designed as extra work that can be plugged into your current training program
- Trackable results and tests that encourage you to repeat the cycle more than once
- Built to make you better and more confident on the rower!
