8 Week Dumbbell Only Cycle
- 8 Weeks of workouts that only require a set of dumbbells
- Each day includes a warm up, metcon (conditioning piece), and a cooldown
- Most days should take around 30-45 minutes
- Sent to you through a PDF file
- Movement library full of clickable links that show you how to perform exercises
- The most effective way to get in shape using only dumbbells!
- 8 Weeks of workouts that only require a set of dumbbells
- Each day includes a warm up, metcon (conditioning piece), and a cooldown
- Most days should take around 30-45 minutes
- Sent to you through a PDF file
- Movement library full of clickable links that show you how to perform exercises
- The most effective way to get in shape using only dumbbells!
- 8 Weeks of workouts that only require a set of dumbbells
- Each day includes a warm up, metcon (conditioning piece), and a cooldown
- Most days should take around 30-45 minutes
- Sent to you through a PDF file
- Movement library full of clickable links that show you how to perform exercises
- The most effective way to get in shape using only dumbbells!