60 Day Clean & Jerk Cycle
- 8 Weeks (+Deload Week) of a Clean & Jerk focused weightlifting cycle
- Clean & Jerk specific strength work programmed every other day (Includes percentage work, accessory exercises, complexes, etc.)
- Sent to you through a PDF file with clickable links to show specific exercises
- Designed to be your strength portion of the day, can be done alongside conditioning
- Built to get you a new PR on your Clean & Jerk!
- 8 Weeks (+Deload Week) of a Clean & Jerk focused weightlifting cycle
- Clean & Jerk specific strength work programmed every other day (Includes percentage work, accessory exercises, complexes, etc.)
- Sent to you through a PDF file with clickable links to show specific exercises
- Designed to be your strength portion of the day, can be done alongside conditioning
- Built to get you a new PR on your Clean & Jerk!
- 8 Weeks (+Deload Week) of a Clean & Jerk focused weightlifting cycle
- Clean & Jerk specific strength work programmed every other day (Includes percentage work, accessory exercises, complexes, etc.)
- Sent to you through a PDF file with clickable links to show specific exercises
- Designed to be your strength portion of the day, can be done alongside conditioning
- Built to get you a new PR on your Clean & Jerk!