30 Day Assault/Echo Bike Cycle
- This cycle gives you Assault/Echo Bike intervals to do every other day for 30 days
- Sent to you through a PDF file
- Each week includes an Assault/Echo Bike CrossFit style workout with no equipment variations
- It is designed as extra work that can be plugged into your current training program
- Trackable results and tests that encourage you to repeat the cycle more than once
- Built to make you better and more confident on the rower!
- This cycle gives you Assault/Echo Bike intervals to do every other day for 30 days
- Sent to you through a PDF file
- Each week includes an Assault/Echo Bike CrossFit style workout with no equipment variations
- It is designed as extra work that can be plugged into your current training program
- Trackable results and tests that encourage you to repeat the cycle more than once
- Built to make you better and more confident on the rower!
- This cycle gives you Assault/Echo Bike intervals to do every other day for 30 days
- Sent to you through a PDF file
- Each week includes an Assault/Echo Bike CrossFit style workout with no equipment variations
- It is designed as extra work that can be plugged into your current training program
- Trackable results and tests that encourage you to repeat the cycle more than once
- Built to make you better and more confident on the rower!