Why Online Personalized Programming?

Online Personalized Programming is the answer to your weight loss, strength gains, and overall confidence.

It’s like having a personal trainer for every workout session but at a fraction of the cost. All while giving you even more benefits.

I’ll dive into tthose but first let’s cover the basics.

What is Online Personalized Programming?

It all starts with your decision to finally chase your fitness goals. The next step is scheduling a call with me so that we can discuss what your goals are and give me a better idea of how I can help.

After the phone call, I’ll send you an email invitation to activate your account on a premium programming software called True Coach. This is where you’re going to receive your programming. It can be accessed on an app through your phone where you can view daily workouts, input results, comments, and chat with me.

You’ll then fill out my short new client survey and then it’s time to get started!

Every Sunday, you’ll be able to view your programming for the week. No one else will have your programming, it’s exclusive to you and your goals!

You’ll input your results each day and have 24/7 access to me as your coach through the messenger.

I can’t stress enough how important it is that everything is programmed specifically to fit your needs, equipment, and goals!

So what are the benefits?

Confidence

Confidence is going to hit you in a few different ways. One, you’re going to be confident in the workouts you do every day because you know everything is made with your goals in mind.

Two, your going to be confident in the way your body looks and feels after following the program. I know this because results are guaranteed as long as you’re consistent. I’ve seen it happen with all my clients. They’ve experienced things from fat loss, to muscle gain, to an overall improved conditioning capacity.

Lastly, you’re going to be more confident in every other area of your life. This is because a fitness transformation is not only good for your physical health, it’s good for your mental health. When your mental health improves, it’s natural to improve in every area of your life.

Convenience

Never again will you have to worry about what you’re going to do when you step into the gym. Personalized programming takes care of everything for you. All you have to do is just open the app and view the workout.

For added convenience, there are video demonstrations alongside the programming so that you can be sure you know what you’re doing.

It’s also convenient because you can track all of your results in the app and keep an eye on your progress.

Personalization

Arguably the most important benefit with this program is personalization. Everything is created to fit what YOU need.

Every piece of programming is created to get you specifically to YOUR goals.

Every piece of programming is created to fit YOUR schedule.

Every piece of programming is created with YOUR equipment that you have access to.

This is so important because you will not achieve your goals faster any other way than through personalization. It truly is a cheat code for your fitness transformation.

Time

One of the best things about Personalized Online Programming is the efficiency. Everything is created to get the greatest benefit with the least amount of work.

This means you’ll be in and out of the gym as quick as possible. This may look different for multiple people depending on goals but you can rest assured that you will not waste any time you have in the gym.

This means more time with friends. More time for yourself. More time with family.

Exclusive Chat

As I mentioned earlier, the app you receive access to has an exclusive messenger where you can access me at any time.

This is huge because any questions you have for me can be answered at any time.

Have an unexpected change in schedule and need programming changed? Shoot me a message and I can make it fit your situation.

Accountability

Accountability is something that keeps us moving towards our goals, even when motivation might be low. With Personalized Online Programming, you’ll experience accountability in a few ways.

One, the money you spend will hold you accountable. The investment you’re making each month will be enough to keep you on track. You don’t want to waste money and you don’t want to give up on yourself.

Second, you don’t want to let your coach down. I get to look at all your results and comment on them which is enough to keep you consistent each week.

Third, I will actually make sure you keep going! While I will check in on a regular basis anyways, if I see you might be falling off then I’ll check in and see what’s up.

Trackability

I mentioned this before but the last benefit I want to go over is the trackability of Personalized Online Programming.

You will experience frequent tests and retests that allow you to track where you’ve been and where you are now. This could be retesting a one rep max squat or a specific workout that we did a couple of months ago.

You’ll be able to see your previous performances as long as you track them in the app as well. It all really helps give you a picture of just how far you’ve come.

I hope at this point you’ve gotten a really good picture of Personalized Online Programming and why it might be the best decision you’ve made in a long time! Please, if you have questions please don’t hesitate to reach out. You can send me an email by clicking the button below!