1:1 Programming & Coaching

A Fully Personalized Training Experience

The Best Approach to Reaching YOUR Fitness Goals

Does any of this sound like you?

  • I don’t have enough time to workout

  • I can’t lose weight no matter how hard I try

  • I have no motivation to workout

  • I feel like I’m just going through the motions

  • Every program I try doesn’t work

  • I never know what to do in the gym

  • I haven’t set a new PR in years

  • I do class almost every day but still unhappy with progress

1:1 Programming is the answer

If you follow a generic program, you need to expect generic results.

Each person is different and our needs needs vary. You cannot follow a program built for many and expect the results of a program built for one. You need something created based upon YOUR goals and YOUR needs.

That’s when you unlock the cheat code to reaching your goals.

Reach Your Goals Today

✔ Improved Confidence

Achieving goals feels GOOD. You can be sure that this will make you a more confident person both mentally & physically.

✔ Accountability

As your coach, I will always be checking in with you, commenting on your performances, and making sure you’re staying on track! You can also reach out to me at any time for questions.

✔ Flexibility

Workouts will change and adapt based on your goals, schedule, & equipment. Every day is built for YOU.

✔ Premium App

Our Programming uses a premium software app called True Coach. This app will give you movement video demos, allow you to input & track results, comment on workouts, plus other exclusive member perks.

✔ Get Your Time Back

Because this programming is built for your goals, your training will be efficient. That means no time wasted on unnecessary exercises and less time in the gym. More time for the other things you enjoy!

✔ Risk Free

I am so confident that you will see results in less than 60 days that I will give you a full refund otherwise. Now you have nothing to lose!

Do you think you’re the right fit? Fill out the form below to sign up

TKO 1:1 Coaching & Programming - $197 Per Month

*TKO 1:1 Coaching & Programming is currently on a waitlist, sign up below to be notified as soon as spots are available!

What Clients Have Said

  • "Working with a coach is the right decision and worth it!! The quality of training you get is essential to reach your goals."

    Juan Querales

  • "I was new to CrossFit and now feel much more confident in basic movements. I have a solid foundation to build on moving forward!"

    Brittany Demaio

  • "I have increased my Olympic lifts & Back Squat by 10-15lbs each since I have started with TKO Programming"

    Dakota Wood

  • “I'm now stronger & more capable with TKO Programming! It helps with confidence and encouragement to have a workout designed with you in mind."

    Beth Masencup

  • "Weaknesses are becoming strengths, high volume low skill & high skill movements have improved drastically."

    Kerry Cofer

 FAQs

  • All of your programming will be sent through an app that you’ll need to download called TrueCoach. TrueCoach is a premium programming software that allows you to easily view your programming and input results every day. You can track your progress and have access to client exclusive documents through this app as well.

  • At the beginning of each week, you’ll receive your programming for the week. Due to the personalization of the programming, week by week allows me to easily make any adjustments that may be needed.

  • You have 24/7 access to your coach (me) through the messenger in the TrueCoach Programming app and you can ask me any questions or let me know if something needs to be adjusted!

  • Results vary depending on the person but I GUARANTEE you will at least see results in 60 days. If not, I’ll give you a full refund!

  • I spent about 6 years as a coach & head programmer at multiple gyms. I’m now at 4 years and counting working with people 1:1. I’ve found that CrossFit alongside some very intentional/goal specific exercises create amazing results. It has worked for everyone! I know how to get you where you want to go and we will get there together!